Start building strength with these nine large muscle groups. After four weeks move onto smaller more swimming specific muscles.
Fitness/Dryland
These posts are dedicated to promoting fitness to masters swimming. Strength, mobility and cardiovascular training are included. If you are looking for ways to supplement your swimming routine, try USMS sponsored fitness events.
Thirty Minute Dryland – No Equipment
Got 30 minutes, but no equipment? Try this body weight workout. Yes, it only takes 30 minutes! It can be done.
Dryland for the Thoracic Spine
Improve your mobility in the water by trying these thoracic spine openers first.
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