These posts are dedicated to promoting fitness to masters swimming. Strength, mobility and cardiovascular training are included. If you are looking for ways to supplement your swimming routine, try USMS sponsored fitness events.

Caeleb Dressel’s Abs Circuits

Two short ab workouts that are challenging if you choose to do them non-stop. You may want to watch the videos first.

Dryland Weights: Start Here

Start building strength with these nine large muscle groups. After four weeks move onto smaller more swimming specific muscles.

Thirty Minute Dryland – No Equipment

Got 30 minutes, but no equipment? Try this body weight workout. Yes, it only takes 30 minutes! It can be done.

Dryland for the Thoracic Spine

Improve your mobility in the water by trying these thoracic spine openers first.

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