by Susan Scanlan | Aug 23, 2022 | Workouts
WARM-UP (1300 yds) 1 x 400 choice 6 x 75 drill/swim on 1:40 –25 L arm, 25 right arm, 25 both armsDrill Explanation: One arm, opposite arm on side, breathe to non-stroking side 2 x 75 kick on 2:00 6 x 50 25 drill/25 swim on 1:00Drill Explanation: Underwater recovery...