by Susan Scanlan | Jun 15, 2023 | Workouts
Warm-Ups – Mix and match TWO ROUNDS 1 x 100 choice kick at 75% Rest = 20s 2 x 25 choice kick at 100% Rest = 40s 2 x 100 on 2:00– Weightless buoy drill – 25 on each arm + 50 swim 3 x 100 Drill/Swim– 50 catch-up w/stick + 50 swim 2...