Phil’s Phish Speed Workout

Phil’s Phish Speed Workout

Workout fromPhil’s Phish   Warm up (1400 yds)   3 x 200 swim 4 x 50 kick 6 x 50 on :50 6 x 25 on :30 as follows: 12 yards all out, 13 ez 4 x 25 kick on :40 as follows:12 yards all out, 13 ez 1 x 50 ez   Speed work (1200)   6 x 25 on :35 from middle...