by Susan Scanlan | Dec 21, 2023 | Workouts
Workout fromPhil’s Phish Warm up (1400 yds) 3 x 200 swim 4 x 50 kick 6 x 50 on :50 6 x 25 on :30 as follows: 12 yards all out, 13 ez 4 x 25 kick on :40 as follows:12 yards all out, 13 ez 1 x 50 ez Speed work (1200) 6 x 25 on :35 from middle...