February 2023 ILMSA Stroke Clinic

February 2023 ILMSA Stroke Clinic

¬†Freestyle:   Head Lead Kick: High to low, lift from chest, not eyes Wide to narrow stroke Kick on side, elbow up 6 kick switch, elbow up 1 arm, lazy arm down, breathe to working arm, head down, fast breath Paddle on head and breathe without losing the paddle...