by Susan Scanlan | Oct 24, 2022 | Workouts
Warm-Up (500 yards) – Rest as long as you feel you need 1 x 200 – easy pace 2 x 100 – easy plus pace 4 x 50 – moderate pace Drills: Body Balance – Two Rounds (200 yds) Vertical Kick for about 30s 5 x Superman float w/ heels on the surface of the water to tight...