Fitness/Dryland Blog

Articles that promote health and physical fitness

Dryland for the Thoracic Spine

warrior one

Date posted:

August 22, 2022

Written by: Susan Scanlan

Susan Scanlan is the Masters Swim Coach for the Sage YMCA Masters. She has been leading the team since 2015. Coaching certifications include USMS Level 1 and ASCA Level 5 (education). She is also a certified life guard. Before coaching adults, she spent 8 years as a high school coach.


Improve your mobility in the water by trying these thoracic spine openers first.

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