Dryland Weights: Start Here
Start building strength with these nine large muscle groups. After four weeks move onto smaller more swimming specific muscles.
Fitness/Dryland Blog
Articles that promote health and physical fitness
Dryland for the Thoracic Spine
Date posted:
August 22, 2022
Written by: Susan Scanlan
Susan Scanlan is the Masters Swim Coach for the Sage YMCA Masters. She has been leading the team since 2015. Coaching certifications include USMS Level 1 and ASCA Level 5 (education). She is also a certified life guard. Before coaching adults, she spent 8 years as a high school coach.
Summary:
Improve your mobility in the water by trying these thoracic spine openers first.You may also like
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Thirty Minute Dryland – No Equipment
Got 30 minutes, but no equipment? Try this body weight workout. Yes, it only takes 30 minutes! It can be done.